Fitness Class Descriptions
Classes Included in Membership
Low-impact exercise in the pool will help with energy, flexibility, strength, and circulation. Take the pressure off your joints and let the water ease your workout! Swimming skills are not required.
This intermediate to advanced circuit training class incorporates full body strength and conditioning to support functional fitness.
Beginners and active seniors; enjoy fun music and easy-to-follow moves in a friendly atmosphere. This class will help improve flexibility, joint stability, balance, coordination, muscular strength, and endurance.
By combining High-Intensity Interval Training (HIIT) & resistance training, you will experience a full-body strength & cardio workout utilizing various fitness equipment to work your muscles & challenge yourself. You will leave feeling strong & accomplished!
Need a quick boost over your lunch break? Get a 30-minute whole-body strength routine done and energize yourself for the rest of your day!
|Silver Sneakers Splash|
Shallow water exercise for all skill levels to increase strength and cardiovascular endurance. Perfect for those who may be uncomfortable exercising on land. No swimming required.
|Silver Sneakers Yoga|
Seated and standing yoga poses to increase flexibility, balance, and range of motion. Great for a beginner or more experienced exerciser interested in yoga and flexibility training.
Revitalize your mind and body with this stretching, balance, and core class! Improve and enhance your body's strength, flexibility, and balance, as this class focuses on the whole body. The class will end with final relaxation finding our inner peace and mental balance.
A fusion of Latin and International music with easy-to-follow dance moves, creating dynamic and effective fitness routines that will tone & sculpt.
Focusing on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. This full-body workout also helps develop agility and flexibility with repetitions of muscle-burning moves.
Cycle your way through challenging, creative workouts, helping to keep your heart rate up while breaking a sweat with guided workouts on the bike in a controlled environment.
|Deep Water Aerobics|
Submerge yourself in the deep end of the lap pool, making your body nearly weightless while still conditioning your cardiovascular system, building strength, and improving your overall health. Wear a floatation belt for support, or rely on your ability to float as you perform aerobic routines in the deep water.
A creative blend of yoga-inspired flows, short cardio bursts, balance sequences, body weight, and weighted strength training exercises all set to fun music. It offers modifications for all levels in the group exercise environment.
Utilizing the outdoor fitness area (weather permitting) to train strength, endurance, and power with a functional strength training Workout of the Day (WOD).
Experience bodyweight training using TRX suspension system complimented with portable equipment for a fun and effective workout that uses a variety of movements and intervals.
A non-flow yoga in which poses are held for long periods. The asanas in Yin target the connective tissue, allowing for an overall increase in joint circulation and improvement in flexibility. Appropriate for all fitness levels. Bring a blanket with you to class.